Every human is being a unique individual and basic Ayurvedic principles believe in the concept of three doshas: Vata, Pitta and Kapha. These three active energy forces govern the functions of our body and mind. Although everyone has all 3 doshas in differing proportions. each individual has difference in health, longevity, strength, Physical appearance, likes and dislikes, behavioral patterns, and emotional qualities depending on the level of each dosha they have. The basic knowledge of the body type helps one to determine the most suitable diet, lifestyle and Ayurvedic Herbs that will ensure health and longevity.
Vata body type
They tend to be non-muscular, thin and active, fluctuation in energy level, they may have low stamina for prolonged activity, restless, enthusiastic, and creative in nature, they may be very good counselors, quick gait, rapid speech, frequently change decisions. The hair may be dark, coarse dry and curly, face long and angular, irregular teeth, thin usually dry lips , small eyes. They may have restless minds, low focus concentration memory and are likely to be artistic. They have light disturbed sleep and many dreams in sleep.
Pitta body type
The individuals are passionate dedicated, can be overly competitive, intolerant, irritable, moderately well-developed physique and a stable gait, have loud, strong voice, very precise, convincing speech. The skin may be pinkish, soft, delicate ,with luster, warm, but tends to sun burn easily if exposed to too much sunlight . Hair usually scanty, fine and soft, fair, reddish / brownish hair but tends to grey soon. Face often heart-shaped with a pointed chin, pointed nose medium sized pink and sensitive lips, average sized eyes with luster, get red in summer or after bathing. They may have irritable, jealous judgmental, aggressive nature, but with good sense of humor. they are talented, learned and proud. Pitta people take strong decisions and fast decisions, they are very good managers or organizers with excellent memory and fast learners.
Kapha body type
Kapha individuals are usually broad, heavier than others, well-developed frame, long limbs, with a pleasant, deep and resonant voice & low, slow, rhythmic speech. skin is usually thick, oily and cold, hair thick dense strong and dark, round face, large nose, attractive eyes, full lips, white and big teeth, they are stable, patient personalities and slow to anger. Loyal, honest spiritual and forgiving, they can be lethargic. Learning may be slow but with strong memory. They have Long hours of deep sleep which come naturally.
Prakruti and Vikruti
When a person comes to Ayurvedic Vaidya unfortunately it is not helpful do deal with the Prakruti but the real problem at present which is Vikruti is more important. How to balance recent imbalance is more important than knowing what your prakriti is.Prakriti is the nature which came by birth, but it has nothing to do with the real problem or vikruti. what is happening now is more important than “Who am I? So, it’s important to focus on Vikruti which is imbalance, Once the vikruti is taken care of the real Prakruti will come up.
Acidity or Ulcer
General symptoms: indigestion, heaviness in the body, burning sensation in the chest and abdomen, loss of appetite, nausea, bitter and
ADD/ADHD
ADD (Attention Deficit disorder) ADH / ADHD (Attention Deficit Hyperactivity Disorder) General Symptoms - inattention, hyperactivity , wandering of mind,
Adrenaline Dysfunction
General symptoms: sleep disturbances, low sex drive, nervousness, depression, food and environmental allergies, slow recovery from any physical or mental
Ageing
General symptoms: baldness , graying and thinning of hair, wrinkles, darkening of skin, double chin, insomnia, loss of memory, generalized
Alzheimer
General symptoms: symptoms are gradual, and disease is slowly progressive. Disease starts with loss of concentration, apathy, tendency to withdraw
Anger
General symptoms: feeling of displeasure and aggression is called as anger.Other symptoms associated with it are irritability, restlessness, indigestion, anxiety,
Arthritis
General symptoms: Pain, Swelling, Redness , Limitation of motion, early morning stiffness, warmth in a joint, weakness combined with pain,
Atherosclerosis
General symptoms : numbness ,weakness, headaches, Dizzy spells , Memory problems, Poor concentration, Mood changes, fatigue, cramping of hands and legs,
Breast glands
General symptoms: suspicious lump, discharge from breast, early menarche and late menopause, skin dimpling, nipple retraction. According to ayurveda: wrong
Breast Under developed or small
General symptoms: no growth of breast, small size of breast, small size of nipples all comes under underdeveloped breast. According
Childcare
Common problems faced in childhood: parasites or worms, asthma, cough, cold, ADD, poor concentration, poor memory, unexplained diarrhea and vomiting.
Crohn’s disease
General symptoms: abdominal pain, diarrhea, constipation, fatigue, blood in stools,vomiting, weight loss or weight gain According to ayurveda: excess of
Gas/Flatulence/Bloating
General symptoms: belching, abdominal bloating, constipation, loss of appetite, nausea, vomiting,stools not clear and satisfactory According to ayurveda: fasting or
Hairfall
General symptoms: sudden hair loss of about more than 50 hairs per day, and graying of hair. According to ayurveda:
Hormonal imbalance
General symptoms: fatigue, weight gain, feeling depressed , mood swings, irritability, headache, loss of sex drive, anxiety , palpitation in
Hot flushes
General symptoms: A hot flush is a feeling of warmth that spreads over the body, but is often most strongly
Infertility
General symptoms: inability to conceive after one year of attempting for getting pregnant is called infertility. According to ayurveda: due
Insomnia
General symptoms: difficulty falling asleep, irritation, loss of memory, poor concentration, fatigue, depression. According to ayurveda: due to excess of vata
Limping
General symptoms: walking with a limp or gait problem, numbness and tingling in affected limp, difficulty in balancing is known
Paralysis
General symptoms: Pain or restriction in movements of affected parts of the body, loss of memory, loss of sensory movements,
Restlessness
General symptoms: agitation, excitement, excessive alertness, restless legs, low concentration, loss of memory. According to ayurveda: vata aggravating diet, lifestyle,
Sleep apnoea
General symptoms: breathing stops during sleep and pauses in breathing is called apnoea,It can occur many times a night and
Snoring
General symptoms: Snoring is a sound resulting from turbulent airflow that causes the tissues of the nose and throat to
Stress
General symptoms: chronic anxiety, overwhelming, worry, difficulty to take decisions, difficulty in thinking clearly, nail biting, loss of confidence, palpitations,