Hot flushes

General symptoms: A hot flush is a feeling of warmth that spreads over the body, but is often most strongly felt in the head and neck regions. Hot flashes may be accompanied by perspiration or sweating.

Reasons According to ayurveda: menopause, hormonal imbalance, pitta aggravating diet and lifestyle , smoking, consumption of alcohol  are the basis causes of hot flushes.



Supitta, Apitta, Amritkala,Laxigen helps in cooling and reducing hot flushes.
Consumption of 1/4 tsp soaked sabja (Tukhmaria) seeds with milk in morning on empty stomach helps in hot flushes.
Avoiding pitta aggravating diet and lifestyle, avoiding smoking, alcohol consumption non veg, hot, fermented and spicy foods helps in hot flushes.

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