General symptoms: difficulty falling asleep, irritation, loss of memory, poor concentration, fatigue, depression.
According to ayurveda: due to excess of vata and Pitta aggravating diet and lifestyle, Pitta with the help of vata enters in the brain which is like hot air moving inside the brain due to which there is difficulty in falling asleep.
Somayu, Happimento, Ayumedha ,Apan helps in calming the brain.
Application of cow ghee on the temples helps in attaining good sleep.
Drinking warm milk with 2 pinches of Nutmeg also helps for better sleep
Avoiding vata and Pitta aggravating diet and lifestyle, stress, late night sleeps helps in insomnia. For reducing excess heat Apitta and supitta are very effective.