General symptoms: chronic anxiety, overwhelming, worry, difficulty to take decisions, difficulty in thinking clearly, nail biting, loss of confidence, palpitations, heavy breathing, headache, sleep disorders, irritability, depression, digestive problems.
According to ayurveda: vata aggravating diet and life style, smoking, alcohol consumption, chemicals, drugs, emotional ups and downs, hectic lifestyle are the root causes of stress.
Brahmi ghan vati
They help in reducing stress and relaxing the mind. Also daily application of G3 oil in the scalp helps better sleep and focus.
Panchakarma procedures like shirodhara, heart dhara , head massage and oil massages helps to combat stress.
Application of cow ghee on the temples helps in reducing stress.
Avoiding vata aggravating diet and lifestyle is very important